Meet Michelle

Certified Transformational Health & Life Coach 

Hi!  My name is Michelle Cain and I'm a mom of two, a teacher, entrepreneur and sugar addict turned health coach! 

I struggled for years to get truly healthy and played all sorts of mind games with myself.  I believed lies about myself that started to become my truth, like the fact that I was addicted to sugar and had no self control.

The negative self-talk would begin and not only was my sugar intake toxic to my health and energy levels, it was becoming toxic to my mental health as well. 

I became exhausted and felt like I was just going through the motions of everyday life waiting for the day to be over just to do it all again the next day.  

I was being the best mom I could be, but I knew my lack of energy and the stresses of my job were causing me to lose out on those special family moments that we all love to experience.  

I would hop on and off the healthy train over and over without success until I finally realized what the deep rooted cause of my so called sugar addiction was. 

 

While I was studying to become a health coach, I was able to deal with the underlying emotional issue, and change my mindset toward sugar (and myself!) and the "addiction" completely stopped!

 

I've made it my mission to help women who are just like I used to be, realize the underlying issues that are holding them back from being their true self and help them to change their fixed mindset around their health and themselves so they can stop feeling like they're just existing and feel alive again.  

We only get one life, and we deserve to live the life of our dreams!