Are you looking for simple ways to get a little healthier and add more joy to your life, in a way that works with your busy life?
The Happy & Healthy Moms Club was designed with the busy, overwhelmed mom in mind!
We are constantly on the go, and rarely get any time for ourselves.
It's time we started to give ourselves a little love and make our wellness a priority so we can be at our best!
The club will consist of monthly themes (including mindfulness, healthy eating, leisure/fun, self love, etc.), healthy habits, tips and tricks, meal plans, live sessions, workshops, and so much more!
Everything will be on the members site to make it easy for you to find and check in with what's happening in the month, as well as a private Facebook group to engage with other community members.
You can enjoy a FREE 30 day trial period to make sure the club is what you want and need. If you love it, you will pay $27/month. If it's not for you, cancel in that first 30 days and you won't be charged anything!
Take a second to think about what you currently spend $27 on in a month. Maybe it's a weekly latte, a new T-shirt, a couple bottles of wine etc.
Now imagine you can spend just $27 to finally get yourself on track to the healthier lifestyle you've been meaning to start, have fun while doing it, and meet other awesome like-minded moms just like you to help keep you accountable and to support you! And, you get the expertise of a certified health & life coach guiding you along your journey!
I've made it a no-brainer to get started because I want to create the next movement of moms getting healthy in a real life way, with no supplements or diets. Just good old fashioned healthy habits and having fun at the same time!
Each month members will have access to:
The monthly challenge on that month's topic (June is Clean it Up!)
Steps to implement one new healthy habit each month
Done for you dinner meal plans
Weekly workout videos by fitness instructor April Labbe
Mindfulness tips, meditations and live sessions by Jennifer Krag
Live group coaching session with Michelle
Q&A session with Michelle
Members chat with other club members (think of it like a book club!)
Monthly wellness workshop
Loads of freebies and downloads
Private Facebook group just for members
Discounts on all Michelle's programs
Hi, I'm Michelle!
I'm a transformational health & life coach, and I see so many moms struggling to find time to implement healthy habits into their busy days, and so many who struggle to even know where to start!
I want to be able to help more moms to see that getting healthy can be fun and easy (and it's always so much better when we have a community to support us), so the Happy & Healthy Moms Club was born!
As a coach working one-on-one with clients, I am able to transform people's lives, but am limited to how many people I can help.
This club allows me to use my knowledge and expertise to help so many more moms and can make it affordable for everyone.
I hope you'll say YES to yourself and join us in this amazing community!
Still have questions? Check out these FAQs:
Q: What exactly is the club about and how does it work?
A: It's for busy moms who want to learn some healthy tips and gain motivation to live a little bit healthier than they are right now, and to help implement healthy habits into their hectic schedules.
You will get login details for the membership site where you will have access to everything in the club, as well as the private facebook group.
Q: Why did you decide to start this club?
A: After completing my certification as a health and life coach, I was amazed at how differently I looked at my own health and saw a huge need for other busy moms to have this information.
I used to think it had to be an all or nothing approach - I had to give up sweets, eat only healthy foods, hit the gym and drink all the water if I wanted to feel "healthy". Now I know it's all about simple lifestyle habits that anyone can do and can make such a huge difference without being overwhelming!
Having this group will allow me to help many moms rather than just the few that I work with one-on-one (although one-on-one coaching is still an option for those who are needing that extra support).
Many of us are overwhelmed with the idea of getting healthy and feel that we don't have the time (because let's face it, we don't have any extra time), but we are thinking about it all wrong. The diet industry has brainwashed so many people into an all or nothing mentality, "good" vs "bad" foods, and the idea that deprivation = results.
I really want to be able to show moms how making simple changes to our lifestyle and habits can make big differences in our health and the way we see ourselves (and it doesn't have to be scary or overwhelming!)
Q: What will I get out of it?
A: There is so much you can gain! You'll find motivation and ways to live a healthier life without adding another thing to your plate. Depending on how much you engage in the club and Facebook group and try things out, you will find ways to gain more energy, get better sleeps, eat better, new recipe ideas and cooking tips, ways to get the family involved, and just be healthier in general.
Q : Are you going to tell me what I can and can't eat or drink? Do I have to give up my favourite foods and drinks?!
A: Heck NO! I will share healthy eating tips and some recipes or ways to cook certain things, but these are just for your information. You take what you want and leave the rest This is NOT a specified program you have to follow.
It's all about balance and moderation! Life is short, we don't need to deprive ourselves.
Q: Do I have to participate and engage in the group?
A: That is totally up to you! You will be able to log into the membership site at any time and download the challenges, resources, read posts, etc. There will be scheduled live events in the group that you can participate in or not. Some people are happy to sit and watch quietly what goes on in the group and take what they want from it, while others will want to engage more. While engagement is obviously encouraged (it's what keeps the group exciting!) you might want to use the group strictly as a source of information to learn new tips, ideas, recipes, etc.
Q: Can I post a question to the Facebook group?
A: Absolutely! This is encouraged since it gets everyone networking and we can all help each other out. There will probably be many "experts" in the group and we all have something we can share with others that could help someone else.
Q: What if I'm already pretty healthy? Will I get anything from the club?
A: There is always room to improve in any area of our life, so I'm confident you will still benefit from the group. Also, if you consider yourself a healthy person with good habits, then chances are you have a lot you can offer to the group as well and you will be someone that others can look up to!
Q: What kind of topics will be covered?
A: A big focus will be on simple ways to change our habits for the better. How to make healthier choices, be mindful of what we're doing and eating, simple ways to cook our food so it's healthy but still tasty, easy dinner ideas, ways to drink more water, sleep tips, self care ideas, etc.
Q: Do I have to be a mom to be in the group?
A: No, you don't have to be a mom. Since I am a mom and can relate to the struggles of "busy mom life", I have geared the club toward that, but anyone can benefit from the healthy habits and tips in the group!
Q: What will it cost me?
A: As a founding member of the group in May, you will lock in your rate of $20/month! (regular price is $27/month)
Q: Can I cancel anytime?
A: You bet! I'm confident that you will see the value that you will get in the club and will want to stay for a long time, but for whatever reason, should you choose to cancel, you can do it anytime by sending me a message or email.